Friday, December 16, 2011

Monday, November 28, 2011

5 Fun and Easy Recipes For You and Your Preschooler

!±8± 5 Fun and Easy Recipes For You and Your Preschooler

Cooking with your preschooler is a wonderful way to teach measuring, counting, shapes and following directions. Here are 5 easy to make and healthy goodies for you and your little one to make together.
 
Cinnamon Shapes
 
All you need for this recipe is slices of bread, butter or margarine, ground cinnamon, granulated sugar and cookie cutters in different shapes. Some good shape choices are star, circle, diamond, heart, oval, and triangle. Toast the bread. While the bread is cooking, combine the cinnamon and sugar in a small bowl. Butter the toast and sprinkle with the cinnamon sugar mixture. Then use the cookie cutters to cut the slices of toast into shapes. Discuss the different shapes with your child and ask them to choose the shapes to cut.
 
Banana And Berries Sweet Shake
 
For this sweet and nutritious treat, you will need 1 medium ripe banana, 1 cup frozen berries (strawberries and blueberries are good choices), 1 cup milk, 1 cup vanilla yogurt and 1 tablespoon honey. Note: Do not give honey to children under one-year-old. Have your preschooler peel the banana and put it in a bowl. The child should then mash the banana. Pour the yogurt, fruit, milk and honey into a blender and add the mashed banana. Blend until smooth and creamy. Enjoy!
 
Ants In The Peanut Butter
 
This was one of my children's favorite recipes when they were little. All you need is a bunch of celery, a jar of peanut butter and a small bowl of raisins. Using a spoon, scoop the peanut butter into the celery stalks. Then place the raisins in a row on top of the peanut butter. These will be the only ants you will not mind your children eating.
 
Mini-Pizzas
 
These tiny pizzas made with English muffins are the perfect size for preschool appetites. You will need sliced English muffins, pasta sauce, shredded cheese and healthy toppings such as green pepper, mushrooms, black olives and sliced tomatoes. Let your child spread the sauce evenly on the English muffin halves. Then add the toppings before sprinkling the cheese on top. Bake the mini-pizzas on a baking sheet for 8 minutes at 400ÚF. Now have a pizza party.
 
Trails Away Mix
Many young children do not like store bought trail mix because it has unfamiliar fruits and nuts. Now you any your child can make your own trail mix filled with familiar favorites. Help your child measure 1/4 cup unsalted peanuts, 1/3 cup mini pretzels, 1/4 cup raisins, 1/4 cup chocolate chips and 1/3 cup cheerios or granola. Pour every ingredient into a large bowl so the preschooler can stir with a mixing spoon. Both of your can spoon the mix into small plastic bags or bowls for a quick snack anytime, anyplace. Happy Trails Away!


5 Fun and Easy Recipes For You and Your Preschooler

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Sunday, October 9, 2011

Food - Cereals

!±8± Food - Cereals

They say that breakfast is the most important meal of the day. Well, if that's true, some of these breakfast cereal manufacturers need to get on the stick, at least according to most nutritionists. We'll take a look at some of what's available to a typical family.

The sad truth is, most breakfast cereals are pretty much empty calories, at least the ones you buy in a box. Oh, there are exceptions but you really have to look for them as the most common breakfast cereals are pretty much marketed for children. To see how true this is, one only needs to walk down the cereal aisle in your local supermarket and take a look at some of the more popular titles.

If you've been watching TV since the 1960s you have certainly heard Tony The Tiger scream, "They're Great!" He is of course talking about Kellogg's Sugar Frosted Flakes. This is one cereal that could send a child into a sugar stroke without even blinking an eye. It's no wonder kids are hyper in school all day. And of course the list of these kids cereals goes on forever with titles like "Sugar Pops", "Sugar Smacks", "Corn Pops", "Count Chocula", "Frankenberry", "Booberry", "Cocoa Pebbles", "Captain Crunch", "Cheerios", "Honey Nut Cheerios", "Trix", "Lucky Charms" and on and on and on. It's like an army invasion just checking out each box, one with more sugar than the other.

Fortunately, there are some decent cereals out there. For the health nut there are some fairly nutritious titles like "Golean", "Golean Crunch", "Wheaties", "Cream Of Wheat", "Farina" and other similar types. These cereals don't have nearly as much sugar as the kid tested variety and many of them are even high in fiber like Kashi's Golean and Golean Crunch which have ten and eight grams of fiber respectively. They still have a small amount of sugar but in comparison to the kid cereals, they're much better.

Of course there are your hot and cold cereals. Most of the ones mentioned above are your out of the box, throw on a little milk and some fruit cold variety. But on a cold winter day there is nothing like a nice hot bowl of cream of wheat or farina. If you want something really fast there is the whole Quaker Oats line of oatmeal cereals. All of these come with a different kind of flavoring added like maple brown sugar, apples, peaches and cream and others. These are easy to make. Just open the package, throw it in a cup or bowl, add some water and pop it in the microwave. In about one minute you've got yourself a hot cup of oatmeal. The packages are small and don't really make a lot so if you have a big appetite you may want to make a couple of these.

Eventually, breakfast cereal manufacturers are going to realize that breakfast really is the most important meal of the day and they're going to start making cereals that you won't mind your kid eating first thing in the morning.


Food - Cereals

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